Yoga is the ancient form of spiritual discipline for both mind and body. It is all about performing different postures, also known as “Asana.” You can experience yoga and meditation in the lap of the Himalayas. It truly takes you on a spiritual journey. Nepal offers various yoga and meditation tours that embody people’s lifestyle, culture, tradition, use of fresh herbal medicine, and ritual restorative.
Yoga and meditation tours in Nepal start from Kathmandu visiting spiritual places in the valley. Pashupatinath, a temple of Lord Shiva, who is also known as Adi Yogi or the First Yogi, is a perfect place to start your spiritual journey. You will feel the vibrant energy of this place. In the evening, you can attend Aarti Pooja at Pashupatinath Temple. Nepal is a land of gods and goddesses. Towns like Kathmandu, Bhaktapur, and Patan are filled with ancient temples, each with its faith and stories that inspire faith when walked into its premises. That’s why kathmandu valley is also known as valley of temples.
You can even experience yoga and meditation in the majestic Himalayas of Nepal while staying in the Buddhist monasteries practicing meditation with monks. The yoga classes run alongside small treks and adventures making it a lifetime experience. The yoga classes are run by an expert yoga teacher. Mardi Himal yoga trek, Everest panorama yoga trek, Langtang valley yoga, and meditation trek are some of the yoga-infused trekking trips Nepal has to offer. This yoga trek combines the art of yoga with magnificent views of the Himalayas. What more can you ask for? However, Nepal also offers yoga and meditation tours which are shorter than the yoga trek in Kathmandu valleys, such as Kopan monastery, Vipassana Yoga center, Osho Tapoban, etc, Pokhara, Lumbini, Tengboche, Namobudhha, and other places of Nepal as per your wish and holiday schedule.
Nepal is a perfect place for yoga and meditation if you are looking for a spiritual journey underneath the magnificent Himalayan ranges.
